Individual Therapy

I assist adults with a range of concerns, such as depression, anxiety, and adjustment problems. I also work with adults wishing to enhance their relationships, increase happiness and satisfaction, build resilience, or develop personal strengths.  The theoretical underpinnings of the approach I apply will vary depending on the needs of the individual. For nearly 10 years I have been specialising in Mindfulness-based approaches and  their application to  depression, anxiety, worry, rumination, pain and tinnitus. I am also experienced in cognitive-behaviour therapy (CBT), acceptance and commitment therapy (ACT), meta-cognitive therapy (MCT), schema and EMDR therapies. The psychological therapy process involved in these frameworks aims to assist people to develop an understanding of the underlying causes of their difficulties and emotional distress and effect lasting change by developing new skills and approaches to their problems. 

Issues treated include:

  • Depression
  • Anxiety (e.g., social, general, OCD, phobias etc.)
  • Sleep problems
  • Stress and stress related disorders
  • Excessive worry.
  • Adjusting to new life circumstances
  • Burnout and compassion fatigue
  • Low self esteem
  • Procrastination   
  • Issues related to family or childhood
  • Workplace difficulties
  • Relationship problems and issues

I am a registered Clinical Psychologist with the Psychologists Board of Australia. I am also a registered Medicare provider and a registered provider with most health insurance funds. Please visit my practitioner page for further details about my professional background.

If you have further questions, please feel free to contact me, else visit the FAQs page.

Referrers, please feel free to download my information for referrers flyer.

Individual Therapy